Move over kale, mushroom gummies are the new health food on the block. Though they may seem like a passing fad, mushroom gummies have some bona fide health benefits that set them apart from other forms of supplements. Keep reading to learn more about what mushroom gummies are and why you might want to include them in your nutrition.
What are mushroom gummies?
Mushroom gummies are, quite simply, gummy candies made with mushroom extract. Though that may not sound particularly appetizing, mushroom gummies are actually surprisingly delicious. They come in a variety of flavors, from sweet to savory, so there’s sure to be a mushroom gummy out there for everyone.
What are functional mushrooms?
Functional mushrooms are a type of mushroom that contains compounds that have been shown to have health benefits. Some of the most popular functional mushrooms include reishi, chaga, and cordyceps. These mushrooms have been used in traditional Chinese medicine for centuries to treat a variety of ailments.
The functional mushroom craze didn’t start out with gummies. Mushroom extracts and simply ingesting mushrooms have been increasing in popularity for many years in the context of overall health optimization.
Studies have shown some correlation between mushroom intake and just about everything from immune support to potent disease prevention and everything in between.
While all the benefits we’ve seen claimed are hardly supported by hard evidence, it’s difficult to argue that some mushrooms don’t have many beneficial compounds for humans.
Which mushrooms are used in mushroom gummies?
Mushroom gummies are typically made with one or more of the following mushrooms: reishi, chaga, cordyceps, shiitake, and lion’s mane. Each of these mushrooms has its own unique set of health benefits. The amount and concentration vary from brand to brand, but most brands use a similar composition that combines these popular mushrooms.
What is mushroom extract?
Mushroom extract is a concentrated form of mushroom that contains all the health-promoting compounds found in mushrooms. Mushroom extract is made by drying mushrooms and then grinding them into a powder. This powder is then mixed with water or alcohol to create a concentrated solution.
Mushrooms are not all that easy for our bodies to digest. So, when you eat them whole, it takes a long time to get their nutrient content. And a lot of the nutrients end up being inaccessible to us. mushroom extract makes more of the mushroom’s natural nutrients available to us allowing us to get the same benefit from a smaller amount.
Are mushroom gummies legal?
Yes! mushroom gummies are legal in the United States. They are classified as a dietary supplement and are regulated by the FDA.
However, it’s illegal to use or possess psilocybin mushrooms in the US without a license or exemption. Psilocybin mushrooms are a type of mushroom that contains the compound psilocybin. Psilocybin is a psychedelic compound that has been shown to have therapeutic benefits.
While mushroom gummies do not contain psilocybin, some brands may use mushroom extract that was made from psilocybin mushrooms. So, it’s important to know exactly what you’re buying and to only purchase mushroom gummies from a reputable source.
What are the benefits of using mushroom gummies and other mushroom edibles?
Mushroom gummies offer a convenient and delicious way to get the benefits of mushrooms. They are easy to take with you on the go and make it easy to get your mushroom fix.
Mushroom gummies also offer some unique benefits that other forms of supplements do not. For example, because mushroom gummies are made with mushroom extract, they are more bioavailable than other forms of mushrooms. This means that our bodies can better absorb and use the nutrients in mushroom gummies.
Another benefit of mushroom gummies is that they are unlikely to cause gastrointestinal distress like some other forms of mushrooms can. This is because the extract used to make mushroom gummies is already broken down and easier for our bodies to digest.
How do mushroom gummies taste?
Mushroom gummies come in a variety of flavors, from sweet to savory. Many brands use natural flavoring to make their mushroom gummies taste great. Some of the most popular flavors include raspberry, blackberry, and strawberry.
Mushroom gummies, don’t really taste anything like mushrooms most of the time. Some brands are a little reminiscent of their fungal foundations, but they mostly just taste like gummy candy.
Mushroom Gummies: Snack or Pass?
Mushroom gummies haven’t been around long enough to get an absolute thumbs up from us. But what we’ve seen, experienced, and heard about them so far is very positive.
As more research becomes available to support the usage of mushroom gummies and functional mushrooms for health, we will probably see mushroom gummies become even more popular.
If you’re looking for a new and exciting way to supplement your diet, give mushroom gummies a try. With all of the research that is coming out about the benefits of functional mushrooms, they are sure to be beneficial in helping you reach your health goals. And with their delicious flavor, you won’t mind taking them every day!
